Showing posts with label Life/work Balance. Show all posts
Showing posts with label Life/work Balance. Show all posts

Monday, April 4, 2011

Life/Work Balance: The Secret of Always Having Something Fun to Anticipate!

At the most recent Southwest Airlines Culture Committee Meeting, my good friend Scott Andrezjwski, who is an Aircraft Mechanic for Southwest Airlines, told me he had taken up a new hobby and was really enjoying it. Our team has been doing research for strategies to create and maintain extraordinary Life/Work Balance so my curiosity was eager to learn more. When I asked what triggered this change in his life, he shared the following story:

“To answer your question about daring myself to learn to play the piano.....You are to blame, Ann! Yes you! After last year’s Culture Committee Meeting that found you doing your playful, and not-so-polished tap dance in front of the group (as you said just like kids would do in a spontaneous show in the backyard), you asked us what our childhood dreams might be that we never had the courage to act on. I took that thought home. Besides my dream of becoming the next quarterback of the Pittsburgh Steelers, I always had a fascination with the piano. I don't know why. No one in my family played. In fact, I didn't know anyone that had a piano or played it. I'm racking my brain right now and still cannot think of why I liked the piano. I have never had a music lesson of any kind. I sang in the choir in Middle School, but that was about the extent of my musical talent. So, since my professional sports days are long past, I dared myself to learn piano. I guess it was my New Year Resolution.

I knew I wouldn’t find the time for individual lessons, so I found http://www.learnpianoonline.com. It didn't cost very much, so I joined. I purchased a very inexpensive keyboard. I figured if I didn't like it, I could always give it to a niece or nephew as a gift. My investment is minimal; I just have to find the time. I do it at home, at my own pace, without any pressure. It has been fun and Challenging!


I'm about midway through the lesson plan. The further along it goes, the harder it gets. I can actually read music now. That in itself is remarkable, but I still have a long way to go. I can play any beginners music now. Simple stuff like: “Mary Had a Little Lamb,” “On Top of Old Smokey,” “Skip to My Lou,” and “Jingle Bells.” It's been fun, but I wish life wouldn't get in the way so much. Our jobs, homes, family, relationships and hobbies take way to much time out of the day. Maybe that's why we all long to be that kid again. Life was so much easier back then.


Hopefully I will finish all the lessons. If I do, maybe I'll play my first recital during a Culture meeting. Whether I do or don’t perform for all our friends at Southwest Airlines, I’ll still have a fun new way to keep my life energized. It’s been fun learning and creating something new, something outside my comfort zone. I’ll keep you informed of my progress.”

I encouraged Scott to remember to enjoy this new interest purely for the fun of it and not with the expectations of mastery that he brings to his work as a top-notch Aircraft Mechanic. As kids, we only stuck with new interests as long as they were fun and that was a big part of the magic. Can you recall that sense of enticing pleasure and adventure?


I am remembering a great story from our good friend, Ed Platt, and electrical engineer who was then Plant Manager at a very demanding power plant in Central Texas. There was a great deal of stress due to contentious union negotiations. When I challenged the leaders of Ed’s company to find a fun hobby to explore and enjoy, both to increase their energy and to nurture their creative spirit, Ed discovered the fun of creating with stain glass. He would doodle designs in the endless business meetings that are part of being a plant manager. And then go home and head to his work shop after dinner to enjoy executing his ideas.


When his colleagues discovered his new hobby and how prolific he had become designing in stained glass, they asked how in the world he found the time. He responded, “It’s easy! I look forward to working with this creative outlet in the time I used to spend just feeling tired.” He noted that as a result of this new-found interest, he rested better and enjoyed more energy, more patience, and better attitude.


Remember as kids when we would challenge each other gleefully with, “I double- dog dare you!” Well I double-dog dare you to go find a new special interest and enjoy it just for the fun of it! As you do, notice the quality and quantity of fresh energy you experience. When something is fun for us, our brain emits endorphins which thin the blood, open tiny capillaries and enhance not only our energy and intelligence but also our creativity, immune system and patience. We sleep better and become more intuitive.


In essence, child-like play is the magic that makes all of life more rewarding, fun and productive. What’s fun for you and when are you planning your next adventure?

I Double-Dog Dare You!!!

Left, Gary Kelly. CEO Soutwest Airlines.
Right, Scott Andrezjwski. Aircraft Mechanic.

Thursday, October 7, 2010

Energy Memories and the State Fair of Texas

One of my favorite learning activities we do in our You Don't Have to Go Home from Work Exhausted! workshop is to recall favorite moments in your life and use these as reference points to create new energy. Sometimes, Ann will lead participants in an imaging exercise recalling favorite ways we played as children; other times we will talk about fun things you can do in 2-5 minutes, on weekday evenings, while commuting, or making a mini-vacation out of every weekend. And what is really fun is to combine these two concepts and do something now as an energy break that was fun for you as a kid.

During October, one of my favorite memories from childhood was getting a day off from school, riding the bus, and going to the State Fair of Texas. My mom grew up in the neighborhood around Fair Park. My Dad's favorite moment was traveling to the State Fair from Gatesville, Texas during the Centennial and tasting a hamburger for the first time (at 9:00 AM in the morning!). While in elementary school, I entered some oil paintings in the Arts and Crafts Competition and won a giant blue ribbon. And, then...of course...there is the decadent food...Fletcher's Corny Dogs, Funnel Cakes, Jack's French Fries, Turkey Legs, and anything and everything that can be fried. This year’s specialties include fried s’mores, fried Fritos pie, and fried margaritas...just to name a few.

This will be the first year that we head out to the fair without my mom.  In previous years, we would make a short visit of a few hours to relive a few memories. We would find a great place to sit and do some people watching, taste a few decadent treats, see the new car prototypes, look at the proud winners of the jelly and preserve competition, and watch kiddos try to win a stuffed animal on the Midway. This was one of our favorite family times of the year... reliving a few memories for two generations of childhood fun.

Reliving favorite memories works.  Although there may be a brief moment of sadness this year, the great times we had together will bring joy and energy to our lives.  One of the wonderful advantages of having moved downtown is that we can easily take the train to the fairgrounds.  While we will likely pass up the fried beer this year, it is very likely that we will split a funnel cake in someone’s honor!

- Duane Trammell

Wednesday, July 28, 2010

Liberating Myself from Toxic Thinking & Habits

I was reflecting on my gardening and how much joy it brings to me when I do it and when I walk in my garden or simply viewing it from afar. It nurtures my creative spirit. I want to do more.

I love to harvest vegetables and herbs to eat from our garden. And I love to cut flowers to enjoy inside at my desk or to give to others.

I noticed that my list making for the weekend is an HBDI thing. I enjoy gathering all the possibilities and then doing as many as I can. I have to be careful or I will set myself up to fail by assuming that I have to complete everything on the list. These are options, not “have to’s.” There is a very big difference!

The mental energy from a “have to” can be very oppressive and I can create an oppressive mindset that contaminates my joy. I have learned to simply notice and to liberate my spirit by remembering that everything is a “get to.” The only thing I have to do is die. Everything else is a choice, especially my attitude.